Routines
A routine is a set of steps you repeat on a schedule, with optional numbers to record and questions to answer.
What a routine holds
- Steps you check off, each with an optional time estimate.
- Metrics: numbers you record, such as hours slept. Set a lowest and highest value to fix the scale of your history, and whether higher or lower is better.
- Reflections: questions you answer in writing. Answers go to your journal.
When it runs
Every day, on the weekdays you pick, or monthly. Each day starts a fresh copy, whatever happened the day before.
Doing a routine
You → Routines shows today’s routines; Continue on Today opens the next one. Check off steps, tap a metric to record it, and tap a question to write. The bar under the name fills as you go; doing part of a routine shows as part. Press and hold the handle on a row to reorder it.
Changing a routine
Tap the pencil beside the routine’s name. Changes to a routine’s steps apply to today’s routine too, unless it’s finished or set aside.
Where the results show
Today’s week strip, the sixteen-week history of each metric, your journal, and any goal measured by the routine.