Today

Today shows what to do next, today’s tasks, how the week has gone, and your goals.

Up next

The card at the top suggests one thing: your first unfinished routine, in the order of your routines, or your first open task due today. Continue opens the routine; Start focus opens the timer for the task.

Today’s tasks

Tasks due today or earlier, and tasks you finished today. Earlier ones show their date. Tap the circle to check one off.

This week

One row of seven squares for each routine and each metric. For a routine, a deeper square means more of it got done that day. For a metric, a deeper square means a reading further in the better direction. Lighter means less, never bad, and nothing is ever red.

Goals

Each active goal with its progress ring and the time left. Tap one to open it.

History

Show history adds sixteen weeks of each metric. Tap a day to see its reading and open that day in the journal.