Journal
The journal is for the subjective side of your day: what happened, how you felt, and what you noticed, next to the numbers your routines record.
Two ways to write
- Reflections: questions built into a routine, answered as part of it. The question is already there, so there’s no blank page.
- Notes: Add a note writes to today’s page at any time.
Each day
A day shows its reflections and notes, the metrics recorded, and the routine steps done. Collapsed, it shows counts. Search filters the days shown by the words they contain.
Questions that work
One short question per prompt. Mornings:
- What’s one thing that would make today good?
- What am I expecting to be hard today?
Evenings:
- What went well today?
- What upset me today, and why?
- What would I do differently?